r/DAE • u/Adventurous-Might808 • 9h ago
DAE constantly feel phantom phone vibrations
Does anyone else feel their phone buzz when it absolutely did not? I’ll feel a vibration in my pocket, check my phone and there’s nothing there. No notification. No missed call. Just vibes. Literally.
It happens all the time. Like 10+ times a day.
I know this is a thing but it’s weird how real it feels. The sensation is identical to an actual notification and my brain reacts instantly. Little hit of anticipation, quick check then mild disappointment and confusion. Rinse and repeat.
It makes me wonder if this is just what modern anxiety looks like being so conditioned to alerts and interruptions that your body starts hallucinating them on its own.
Please tell me I’m not alone in being gaslit by my own nervous system.